Weigh In record (no journal entry) for 02 February 2024
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2924 kcal
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Fat: 82.14g | Prot: 242.53g | Carbs: 292.36g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Danone Yopro Protein Shake Chocolate , Prozis Pancake Instant. Lunch: PorSi Chocolate Negro 85% Cacau, Arroz Selvagem (Cozido), Bonduelle Delícias de Verdura , Pingo Doce Salsicha de Frango , Pingo Doce Creme de Cenoura. Dinner: PorSi Chocolate Negro 85% Cacau, Atum em Água (Enlatado), Pingo Doce Clara de Ovo, Arroz Selvagem (Cozido), Bonduelle Delícias de Verdura . Snacks/Other: Prozis Whey Protein Fusion (31g), Pingo Doce Salsicha de Frango , Danone Yopro Protein Shake Chocolate , Prozis Pancake Instant, Prozis Creatina, Amêndoas Secas Torradas (sem Sal), Prozis Pancake Instant, Fettuccine. more...
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Losing 3.5 kg a Week
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Sandro Hairstylist's Weight History
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