Weigh In record (no journal entry) for 03 February 2024
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1800 kcal
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Fat: 79.24g | Prot: 71.43g | Carbs: 205.77g.
Breakfast: Yeşil Zeytin, Kimyon, Zeytinyağı, Bağdat Pul Biber, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Şekersiz Çay, Yeşil Biber, Yağsız Kızarmış Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Dinner: Birşah Ayran, Dürüm Döner. Snacks/Other: Beypazarı Maden Suyu, Ülker Halley, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.5 kg a Week
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versiyon2.0's Weight History
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