Weigh In record (no journal entry) for 03 February 2024
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56 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1199 kcal
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Fat: 36.24g | Prot: 83.31g | Carbs: 128.69g.
Breakfast: Я-Свекла, Я-Сыр Адыгейский, Я-Яйцо Перепелинное. Lunch: Я-Яблоко, Я-Индейка Филе Бедра. Dinner: Я-Хлеб Житный, Я-Творог 2,5% Избенка, Я-Банан, Я-Киви, Я-Тыква. more...
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steady weight
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СырСельдерей's Weight History
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