Weigh In record (no journal entry) for 03 February 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1535 kcal
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Fat: 61.27g | Prot: 84.08g | Carbs: 166.70g.
Breakfast: Tahu Goreng, Tumis Daun Pepaya, Tempe Mendoan, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.6 kg a Week
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hehehadne's Weight History
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