Weigh In record (no journal entry) for 03 February 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2711 kcal
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Fat: 57.86g | Prot: 245.42g | Carbs: 282.29g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico, Myprotein Omega 3. Lunch: Lidl Protein Chips Paprika, Pini Bresaola , Curtiriso Risatine alla Pizza, San Carlo Veggy Good Quadrotti con Carota. Dinner: Fiorentini Gallette Super Protein, Exquisa Fiocchi di Latte con Yogurt, Chili con Carne Medium Enrico. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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