Weigh In record (no journal entry) for 03 February 2024
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66 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1155 kcal
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Fat: 48.03g | Prot: 31.66g | Carbs: 152.23g.
Breakfast: Teh Manis, Telur Rebus, Lontong, Semur Tahu, Sayur Lodeh. Lunch: Cahkwe, Roti Goreng, Kue Lumpur. Snacks/Other: Tahu Isi, Kue Lumpur. more...
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Losing 0.2 kg a Week
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nilaagustia's Weight History
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