Weigh In record (no journal entry) for 02 February 2024
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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753 kcal
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Fat: 55.03g | Prot: 25.68g | Carbs: 43.51g.
Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kraft Wheat Thins Original, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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Losing 1.0 kg a Week
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