Weigh In record (no journal entry) for 02 February 2024
|
138 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1990 kcal
|
Fat: 102.16g | Prot: 140.44g | Carbs: 75.46g.
Breakfast: Bacalhau Empanado no Forno, Scala Queijo Prato. Lunch: Vinho Cabernet Sauvignon, Ovo Frito, Contra-filé, Caju, Cachaça, Brócolis Cozido, Almeida Prado Mussarela de Búfala , Spoleto Tomate Seco, Hortifruti Cebola Crua, Palmito, Jiló. Tea: Amêndoas Torradas e Secas (com Sal). Dinner: Bolinho de Bacalhau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Fasano's Weight History
|