Weigh In record (no journal entry) for 02 February 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2368 kcal
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Fat: 81.91g | Prot: 189.84g | Carbs: 212.09g.
Breakfast: Cuties Clementines, Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Rachel's Kettle Chips, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2437 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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