Weigh In record (no journal entry) for 14 January 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1428 kcal
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Fat: 57.44g | Prot: 80.84g | Carbs: 141.17g.
Breakfast: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Lunch: Hellmann's Real Mayonnaise, Lettuce, Compliments Roma Tomato, Kirkland Signature Fully-Cooked Bacon, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Classico Pasta Sauce, Compliments Balance Whole Wheat Spaghetti. Snacks/Other: Chocolate Chip Cookie. more...
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mcmillanisme's Weight History
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