Weigh In record (no journal entry) for 02 February 2024
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1446 kcal
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Fat: 52.38g | Prot: 62.32g | Carbs: 160.15g.
Breakfast: Bananas , Quaker Bran Muffin, Astro Original Plain Yogurt. Lunch: Hidden Valley Ranch Dressing, Broccoli , Lettuce, Kraft Cheese Slice, Ziggy's Internationale Black Forest Ham, Whole Wheat Bread. Dinner: Jell-O Pistachio Instant Pudding, Broccoli , Sunrise Farms Chicken Ham & Swiss. more...
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Losing 0.1 kg a Week
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mcmillanisme's Weight History
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