Weigh In record (no journal entry) for 02 February 2024
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89.3 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1098 kcal
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Fat: 54.87g | Prot: 68.08g | Carbs: 90.44g.
Breakfast: 2% Fat Milk, Cabbage , Avocados , Egg, Puffed Rice Cake without Salt, Bananas . Lunch: Date, Olives, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Ground Beef. Dinner: 2% Fat Milk, Cabbage , Egg. more...
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Losing 3.9 kg a Week
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Dayananata's Weight History
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