Weigh In record (no journal entry) for 02 February 2024
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1961 kcal
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Fat: 79.51g | Prot: 120.94g | Carbs: 188.41g.
Breakfast: Jordgubbar, Livsmedelsverket Banan, Mlekpol Twarog, Frysta Blåbär, Arla Mild Yoghurt Naturell, Arla Gammaldags Mjölk. Lunch: Parmesanost (Riven), Findus Minestrone Soppa, Bulgur (Kokt), Vildlax från Atlanten. Snacks/Other: Dadlar, ICA Kladdkaka , Majonnäs, Ugnsbakad Potatis, Omega Laxfilé. more...
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Gaining 2.1 kg a Week
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