Weigh In record (no journal entry) for 02 February 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
2667 kcal
|
Fat: 61.33g | Prot: 243.99g | Carbs: 274.28g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Cioccolato al Latte. Dinner: Kraft Mayonnaise, Sarchio Gallette Riso Rosso , Rio Mare Tonno Natura. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|