Weigh In record (no journal entry) for 01 February 2024
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74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1214 kcal
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Fat: 62.07g | Prot: 32.60g | Carbs: 133.67g.
Lunch: Aceite de Oliva, Lidl Falafel Vegetariano, Huevo Frito, Plátano Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Snacks/Other: Colanta Leche Deslactosada , Hacendado Tarta de Zanahoria, Brownie Bajo en Grasa. more...
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2315 kcal
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Exercise:
Cooking - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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