Weigh In record (no journal entry) for 02 February 2024
|
68.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1704 kcal
|
Fat: 57.03g | Prot: 101.83g | Carbs: 191.21g.
Breakfast: Uleg Sambal Terasi, Nasi Putih, Sawi Hijau, Telur, Tahu Susu. Lunch: Terong Goreng, Nasi Putih. Dinner: Bubur Ayam, Sate Usus, Ampela. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Risoles, Kue Bolu Coklat, Yakult Yakult, Pastel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|