Weigh In record (no journal entry) for 01 February 2024
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78.3 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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431 kcal
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Fat: 33.69g | Prot: 28.06g | Carbs: 2.01g.
Breakfast: Kawa Espresso. Lunch: Łaciate Śmietana 30%, Kawa Espresso. Dinner: Bulion Wołowy, Szponder Wołowy. more...
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Gaining 3.5 kg a Week
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Patrishia87's Weight History
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