Weigh In record (no journal entry) for 31 January 2024
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72.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1547 kcal
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Fat: 48.66g | Prot: 86.92g | Carbs: 203.17g.
Breakfast: Serrano Jamón Serrano, Pan Integral, Puleva Leche Semidesnatada, Café Descafeinado. Lunch: Naranjas, Guiso de Lentejas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Masa Filo, Acelga Cocida, Pechugas de Pollo (o Cocidas), Hacendado Yogur de Proteinas. Snacks/Other: Kiwi, Reina Gelatina, Plátano, Hacendado Tortitas de Arroz con Chocolate. more...
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Losing 1.7 kg a Week
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