Weigh In record (no journal entry) for 01 February 2024
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1306 kcal
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Fat: 32.54g | Prot: 35.13g | Carbs: 219.75g.
Lunch: Tropicana Lemonade, Original Two-Bite Brownies, Spaghetti. Dinner: No Name Frozen Mixed Vegetables, President's Choice Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Janes Whole Wheat Chicken Strips, Green Giant Cauliflower Rice . Snacks/Other: Tim Hortons Honey Dip Timbit, Tim Hortons Iced Coffee (Medium). more...
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Losing 2.8 kg a Week
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🤍 ashe 🤍's Weight History
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