Weigh In record (no journal entry) for 01 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1762 kcal
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Fat: 57.77g | Prot: 200.37g | Carbs: 95.02g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Dada Ayam. Dinner: Saus Teriyaki, Saus Teriyaki, Nasi Putih, Dada Ayam. more...
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Losing 0.0 kg a Week
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raja inggas's Weight History
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