Weigh In record (no journal entry) for 01 February 2024
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121.6 kg
Lost so far: 53.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1752 kcal
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Fat: 76.00g | Prot: 71.91g | Carbs: 206.96g.
Breakfast: Coca-Cola Coke Zero, Bob Evans Home Fries, Village Inn 2 Egg Cheese Omelette. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, White Rice. Dinner: Market Basket Bulkie Rolls, Fried Batter Dipped Eggplant, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Hershey's Kit Kat Big Kat. more...
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Losing 1.1 kg a Week
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castlegull's Weight History
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