Weigh In record (no journal entry) for 01 February 2024
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100.7 kg
Lost so far: 14.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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612 kcal
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Fat: 20.47g | Prot: 62.65g | Carbs: 42.94g.
Breakfast: Crownfield High Protein Granola Honey & Seed, Graham's Protein 25 Peach . Lunch: White Potatoes (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Dinner: Tesco Wiltshire Cured Ham. Snacks/Other: Grapes, Tesco Egg Mayonnaise Sandwich Filler. more...
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steady weight
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fabiferreira27's Weight History
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