Weigh In record (no journal entry) for 01 February 2024
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81.6 kg
Lost so far: 24.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1631 kcal
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Fat: 27.69g | Prot: 86.77g | Carbs: 274.70g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Creamy Turkey Soup. Dinner: Great Value 100% Parmesan Grated Cheese , Elbow pasta. Snacks/Other: Coffee, Bomb Pop Popsicle, Coffee. more...
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Losing 0.8 kg a Week
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