Weigh In record (no journal entry) for 01 February 2024
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1793 kcal
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Fat: 37.43g | Prot: 60.85g | Carbs: 304.51g.
Dinner: Singkong Goreng, Belut, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Mie Sedaap Rasa Soto, Sirsak, Singkong Goreng. more...
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Losing 3.3 kg a Week
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roymartha's Weight History
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