Weigh In record (no journal entry) for 15 May 2015
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 45.34g | Prot: 55.10g | Carbs: 287.38g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Kraft Homestyle Macaroni & Cheese. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Leinenkugel's Berry Weiss Beer, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds. more...
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2032 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Mowing Lawn - 30 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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jaastruthers's Weight History
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