kayra_yasna's Journal, 01 Feb 24

Weigh In record (no journal entry) for 01 February 2024

68.3 kg Lost so far: 4.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

490 kcal

Fat: 12.03g | Prot: 36.19g | Carbs: 54.42g. Breakfast: Jeruk Bali. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kayra_yasna's Weight History