Weigh In record (no journal entry) for 15 May 2015
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 101.66g | Prot: 88.38g | Carbs: 107.00g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan de Mesa Rodajas Finas, Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja. Lunch: La Serenísima Leche Descremada, Grisines, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Aceite de Oliva, Queso Brie, Tomates Secados al Sol, Jamón Serrano, Rúcula. Snacks/Other: Medialuna, Leche Entera. more...
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Losing 9.8 kg a Week
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Nbiderman's Weight History
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