Weigh In record (no journal entry) for 01 February 2024
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1197 kcal
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Fat: 45.80g | Prot: 87.53g | Carbs: 110.71g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Gandum. Dinner: Tumis Kangkung, Tomat Merah, Nasi Putih, Dada Ayam. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Pisang, Buah Naga. more...
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Losing 1.1 kg a Week
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Pitaazkiya's Weight History
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