Weigh In record (no journal entry) for 01 February 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1027 kcal
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Fat: 42.98g | Prot: 79.79g | Carbs: 73.41g.
Breakfast: Radieschen, Low carb Brot airfryer, Gervais Hüttenkäse, Avocado. Lunch: Gurke (Geschält), Tomatenmark, Zwiebeln, Nudeln (Gekocht), Zitronensaft, Olivenöl, Aldi Schweinefilet, Endiviensalat. Dinner: Sellerie, Low carb Brot airfryer, Äpfel, Gervais Hüttenkäse. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 5.6 kg a Week
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