Weigh In record (no journal entry) for 01 February 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1276 kcal
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Fat: 50.25g | Prot: 48.05g | Carbs: 159.22g.
Breakfast: Nestlé Kefir Morango, Lidl Pão Integral de Centeio com Sementes de Girassol, Continente Pasta de Amêndoa. Lunch: Vitasia Molho Agridoce, Tomates Cereja, Pimentões Vermelhos, Espargos, Noodles de Arroz (Cozido), Gambas, Continente Cogumelos Laminados . Dinner: Sopa de Legumes sem Batata, Celeiro Quinoa Cozida, Continente Cogumelos Laminados , Alface, Lidl Beterraba Cozida, Abacate, Tomates Cereja. Snacks/Other: Continente Miolo de Amêndoa sem Pele, Continente Miolo Noz, Pudim de Chia, Kiwi, Panqueca de Aveia. more...
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Losing 2.1 kg a Week
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beatrizpcarvalho's Weight History
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