Weigh In record (no journal entry) for 01 February 2024
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1350 kcal
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Fat: 75.02g | Prot: 92.99g | Carbs: 69.76g.
Breakfast: Домик в деревне Молоко 2,5%, Schwarz Protein Shake Chocolate&Mint. Lunch: Greenfield Чай. Dinner: Балтимор Кетчуп Адмирал , Жареное Яйцо, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Пятерочка Сахар, Домик в деревне Сметана 15%, Магнит Апельсин, Домик в деревне Молоко 2,5%, Schwarz Protein Shake Chocolate&Mint. more...
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1750 kcal
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Exercise:
гиги за шаги - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Freron Krio's Weight History
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