Weigh In record (no journal entry) for 01 February 2024
|
72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1511 kcal
|
Fat: 79.27g | Prot: 117.51g | Carbs: 124.95g.
Breakfast: Milky Food Cream Cheese, Blanc d'Oeuf Cuit, Lait Entier, Café Café Noir, Oeuf Dur, Baguette. Lunch: Huile d'Olive, la Mauve .Common Mallow la Mauve(Common Mallow), Cornichons, Cuisse de Poulet, Bouillon de Poulet, Ebly Blé Cuit dans L’Eau. Dinner: Tarte Poire Chocolat, Thon Tam Maroc Thon Tam Maroc, Fromage Naturel, Tomates Cerises, Laitue Roquette, Oeuf sur le Plat, Champignons de Paris (Sautés). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|