Weigh In record (no journal entry) for 14 May 2015
|
97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 95.10g | Prot: 113.80g | Carbs: 275.47g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Rogers Porridge Oats. Lunch: Fuji Apples, Dare Breton Original Crackers, Dare Breton Original Crackers, Peanut Butter, Cheddar Cheese. Dinner: Grilled Fish, Green Peas, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas, Fuji Apples, Magnum White, Tim Hortons Chocolate Chip Cookies. more...
|
|
5119 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 6 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|