2024.2.1 早上體重:80.7(東大牛排吃到飽) 水量: 熱量: 運動:休息
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80.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1504 kcal
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Fat: 82.79g | Prot: 95.01g | Carbs: 101.79g.
Breakfast: 早安美芝城 熱狗, Q Burger 鮪魚蛋餅, 早安美芝城 皇家奶茶. Lunch: 豬里肉(全塊,瘦肉), 蒸南瓜, 煮熟的綠色椰菜, 番茄炒蛋, 叉燒肉. Dinner: 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 水煮蛋, 芹菜, 荷包蛋. Snacks/Other: 牛番茄. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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