Taekook_forever's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

75.5 kg Lost so far: 30 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

718 kcal

Fat: 24.96g | Prot: 31.98g | Carbs: 90.02g. Breakfast: Домик в деревне Молоко 3,5%, Растворимый Кофе (из Порошка), Солнцепек Блинчики без Начинки , BeFit Блинчики с Черникой и Творожным Кремом, ВкусВилл Беляши с Говядиной и Свининой. more...

2117 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Taekook_forever's Journal, 01 Feb 24

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Taekook_forever's Weight History