yekatxydeu's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

68.9 kg Lost so far: 6.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1101 kcal

Fat: 63.36g | Prot: 94.82g | Carbs: 33.44g. Breakfast: Очищенные Семена Подсолнечника, Кофе с Молоком. Lunch: Царь Хлебцы с Чесноком, Спагетти, Грудинка Свиная Жареная. Dinner: Жареное Филе Свинины. more...

2342 kcal

Exercise: Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yekatxydeu's Journal, 01 Feb 24

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yekatxydeu's Weight History