staryjsempaj's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

57.7 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1501 kcal

Fat: 85.83g | Prot: 28.14g | Carbs: 164.02g. Breakfast: хлебец и авокадо. Lunch: Помидоры Черри, Картофельное Пюре (с Цельным Молоком и Маслом), Smart Formula Cookies Multi-Grain. Dinner: Капуста Тушеная, Салат из Помидоров и Огурцов. Snacks/Other: банан с йогуртом, Snickers Батончик. more...

1751 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...

Gaining 0.8 kg a Week

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