Weigh In record (no journal entry) for 01 February 2024
|
60.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
882 kcal
|
Fat: 20.82g | Prot: 35.13g | Carbs: 132.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur, Sasa Saus Sambal, Sari Roti Roti Gandum. Lunch: Ikan Teri, Sup Ayam, Nasi Putih. Dinner: Simba Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kopiko Permen, Paroti Bagelen, Jeruk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|