Weigh In record (no journal entry) for 31 January 2024
|
120 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1101 kcal
|
Fat: 66.63g | Prot: 50.37g | Carbs: 71.00g.
Dinner: Будьте Здоровы Воздушный Рис, Яичница, Ермолино Котлеты Нежные из Индейки. Snacks/Other: Вареное Яйцо, Пятерочка Яблоко Сезонное. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
max68rus's Weight History
|