Weigh In record (no journal entry) for 31 January 2024
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1712 kcal
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Fat: 67.97g | Prot: 17.28g | Carbs: 127.51g.
Breakfast: Coffee, Mashed Potato not Made with Milk or Fat (from Fresh). Lunch: Hellmann's Vegan Mayonnaise , Roasted Potato, Lettuce Salad with Assorted Vegetables. Dinner: Raw Vegetable, T. Marzetti Dill Veggie Dip, IKEA Potato Broccoli Cakes . Snacks/Other: Lay's Ketchup Chips (58g), Red Table Wine . more...
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Losing 0.8 kg a Week
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Vegan_Nana2018's Weight History
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