Weigh In record (no journal entry) for 31 January 2024
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1458 kcal
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Fat: 50.52g | Prot: 146.78g | Carbs: 120.64g.
Breakfast: Black Diamond Cheestrings Ficello, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Redcon1 MRE LITE, Cucumber (with Peel) , Spinach , Deli Turkey or Chicken Breast Meat. Lunch: Zucchini , Cooked Dry Chickpeas (Fat Not Added in Cooking), President's Choice Avocado Chunks, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Olives, Lettuce, Rio Mare Solid Light Tuna in Water. Dinner: Black Diamond Cheestrings Ficello, Sour Dough Bread, Olive Oil, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sea Quest Bass Fillets. Snacks/Other: Pistachio Nuts , Walnuts, Costco Nut & Seed Brittle, Sports Research Collagen Peptides. more...
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Gaining 0.1 kg a Week
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