Weigh In record (no journal entry) for 31 January 2024
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1460 kcal
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Fat: 43.91g | Prot: 78.32g | Carbs: 201.70g.
Breakfast: Pechuga de Pollo a la Plancha, Milanesa Empanizada, Rebanadas de Jamón, Bimbo Rapiditas Cero Cero, Jugo Verde, Uva. Lunch: HELENA Pecan Roll , Papas Salteadas, Muslos de Pollo (Asados o Cocidos). Dinner: Sopa Wantán, Torta Tres Leches, Sandwich Mixto. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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