Weigh In record (no journal entry) for 31 January 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1729 kcal
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Fat: 30.34g | Prot: 116.78g | Carbs: 247.44g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Hunt's Crushed Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti. more...
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2727 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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