Weigh In record (no journal entry) for 24 January 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1307 kcal
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Fat: 24.15g | Prot: 88.00g | Carbs: 187.46g.
Breakfast: Tim Hortons Coffee with Milk (Large), Date, Cedar Phoenicia Labneh 30g, Strawberries , Bananas , Oikos Oikos Vanilla Greek Yogurt, Egg, Brown Rice Flour . Lunch: Whole Wheat Bread, Carrots , Lentils , Potato, Onions . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Dayananata's Weight History
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