Oliviahazel86's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

73.7 kg Lost so far: 8.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

287 kcal

Fat: 10.19g | Prot: 25.53g | Carbs: 21.94g. Breakfast: Lait avec 1% de Matières Grasses. Lunch: Oignons Rouges, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Bleuets Congelés. more...

2146 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Oliviahazel86's Journal, 31 Jan 24

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Oliviahazel86's Weight History