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Pilithron
Journal
31 Jan 24
Pilithron's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
691 kcal
Fat: 18.50g | Prot: 36.59g | Carbs: 101.81g.
Breakfast:
Huevo Duro, Banana, Morixe Avena Instantánea , Azúcar, Café con Leche Descremada.
Snacks/Other:
Galleta de Avena, Gentech Iron Bar Coco.
more...
2015 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Pilithron's Weight History
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