Weigh In record (no journal entry) for 31 January 2024
|
52.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1597 kcal
|
Fat: 78.56g | Prot: 72.73g | Carbs: 164.37g.
Breakfast: Клементины, Чернослив, Тыквенные Семечки, Абрикосовые Джемы и Варенья, Нарезанная Ветчина, Сыр, Хлеб Цельнозерновой, Творог. Lunch: Шоколад с Миндалем. Dinner: Чай, Гречка Отварная, Котлета Домашняя. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia ...'s Weight History
|