Weigh In record (no journal entry) for 31 January 2024
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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820 kcal
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Fat: 23.94g | Prot: 45.67g | Carbs: 108.02g.
Breakfast: Кефир 1%, Овсяные Хлопья, Курага, Банан. Lunch: Сливочное Масло, Куриные Фрикадельки, Рис Отварной. Dinner: Киви, Тефтели с Рисом, Яйцо-Пашот, Фасоль Стручковая. Snacks/Other: Чай с Молоком, Багет, Сало. more...
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1790 kcal
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Exercise:
Hiking - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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AnastasiaMilko's Weight History
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