Weigh In record (no journal entry) for 31 January 2024
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95.9 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1465 kcal
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Fat: 60.87g | Prot: 46.33g | Carbs: 156.73g.
Breakfast: Baguette, Mimosa Manteiga com Sal, Mirtilos, Morangos, Kiwi, Açúcar Granulado, Meia de Leite, Omelete ou Ovos Mexidos. Lunch: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Batatas Fritas Caseiras, Entrecosto. Snacks/Other: Babybel Mini Babybel Protein. more...
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Gaining 0.1 kg a Week
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najara.lena's Weight History
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