Weigh In record (no journal entry) for 26 January 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1383 kcal
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Fat: 78.56g | Prot: 85.01g | Carbs: 92.94g.
Breakfast: Dana Etinden Yapılan Köfte. Dinner: Sütaş Süzme Peynir, Tahsildaroğlu Dil Peyniri, Karışık Yeşil Salata. Snacks/Other: Fiskobirlik Şekersiz Fındık Ezmesi, Pekmez, Kuru Üzüm, Tam Yağlı Sade Yoğurt, Badem, UNIQ2GO Uniq2go Chocofit Mini Bar , Süt. more...
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Losing 1.1 kg a Week
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aynimarzi's Weight History
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